You recognize that hypertension puts your health at risk. You may reduce your blood pressure naturally, in ways that are completely simple and effective. Prescription drugs are commonly artificial, and do not treat the basic cause of your problem. Some may cause numerous other side effects, and can actually cause additional health concerns.
You know that foods high in salt should be avoided. You probably also know that exercise is a plus, and large amounts of alcohol should be avoided. Some people are aware of these facts, but do not recognize there are other little known methods to lower their readings.
Here are some other tips to lower high blood pressure naturally:
1. If possible, avoid stress. Discover the reason for of your stress, and get rid of itif at all possible. If that is not doable, practice meditation, deep breathing and yoga to helpcalm your stress.
2. Fruits and vegetables high in potassium such as bananas are great for lowering hypertension, particularly in combination with other measures.
3. Add foods rich in magnesium. Magnesium is another mineral that is wonderful for reducing blood pressure. Add foods like fresh fruits and vegetables nuts and whole grain breads and cereals.
4. Add herbal supplements. There are many supplements containing natural ingredients that help reduce hypertension as effectively as prescribed drugs.
Use these tips in your fight against hypertension. Always consult your doctor and tell him when you decide to stop taking a prescribed medicine. You will find that by using these tips, high cholesterol and diabetes symptoms will also improve significantly.
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