Along with other lifestyle changes you can make, there are a few foods that lower blood pressure. Sure, there are many things you can do to lower your blood pressure, and here are a few great foods that help:
Bananas - Bananas contain a large amount of potassium, which is excellent for helping to lower blood pressure. Potassium combines with sodium, and helps regulate fluids in the body. Eat 2 bananas a day if you can.
Celery - Did you know that eating 4 stalks of celery (or drinking celery juice) can help lower your blood pressure? Celery contains a unique oil that regulates the muscles that regulate blood pressure, and helps improve blood flow.
Salmon - Eating salmon once per week is a good idea if you have high blood pressure. Salmon and other fresh fish contain Omega 3 fish oils, which are good for lowering blood pressure and other health problems. Don't eat salmon more than once per week though, because of its high mercury content.
These are just a few of the foods the lower blood pressure. If you are serious about naturally controlling hypertension, I highly suggest the High Blood Pressure Remedy Report - there is nothing to compare to the quality information you will find in this guide!
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