Thursday, October 2, 2008

Natural High Blood Pressure Remedies

If you have hypertension, you may be interested to know that there are high blood pressure remedies that are much safer and more effective than the medicines you take. Did you know that most prescription drugs for hypertension are as dangerous as living with high blood pressure?

Many drugs are synthetic, and they can suck the nutrients right out of your body. They mask the cause of the problem, instead of correcting it. Not to mention the high costs of prescription medications! There are high blood pressure remedies that are so simple, they can start reducing your numbers practically overnight.

Most of us know that a few lifestyle changes will help control hypertension. Some of these include not smoking or drinking heavily, getting enough sleep, controlling stress and improving our diets. But there are also some common household items that help reduce your blood pressure dramatically as well!

Here are a few high blood pressure remedies you may not know about:

* Chocolate (Yes, chocolate!)

* How the RIGHT kind of alcohol can have a positive effect on your heart and blood pressure

* Nuts - Another great boon to blood pressure health

* A "secret" herb can help reduce hypertension very effectively

These are just a few of the little known remedies for high blood pressure.

There are literally dozens of things you can do to reduce hypertension, and there is an online guide that gives you all the information you need to know about lowering your numbers the natural way.

Wouldn't you rather have a naturally healthy blood pressure reading than one that is masked by synthetic drugs, simply covering up the problem?

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