Did you know that mental and physical activity can improve your brain health? Drawing on your memory and using reasoning skills help reverse some of the signs of aging in your brain!
Another important thing you should do to help keep your brain and memory functioning good for years to come:
Take fish oil supplements! Omega-3 fats that are commonly found in fish are linked with better brain health. Fish like salmon, sardines, herring and mackerel contain this oil. Tuna is also a good source.
Exercising your brain and choosing foods containing these oils can help ward off the symptoms of Alzheimers and dementia.
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