Did you know that you can help your body burn fat quickly by eating certain spices? Capsaicin (dried red pepper) boosts your metabolism rate by 25 percent for three hours after eating. So if you love spicy foods, eat up!
Garlic is another good choice for burning fat. Of course you don't want to eat huge meals that are piled full of carbohydrates, but adding red pepper, garlic and onions to your meals will not only make them tasty, but will help your body burn fat for hours, which leads to quick weight loss.
Cooking foods in olive oil is another metabolism booster! Sauteeing foods in olive oils and adding some spice can turn any bland food into a delicious dish. Chicken and beef are particularly good when you add a touch of spiciness. So boost your metabolism and burn fat quickly by adding some bold flavors to your foods.
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